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Whatever you want from therapy, the relationship between us is key to counselling. Therefore our initial meeting will allow us to understand what you would like to get out of counselling and whether I am the right therapist for you to do this with.

If you decide to have face to face counselling, we will meet at a time that suits us both at Intrinsic Health in Lewes.

You can choose between long term face to face therapy, short-term face to face therapy and brief solution focused therapy. We can discuss which is best for you when we first meet.

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